Which mineral is primarily sourced from red meat, liver, raisins, and dried fruit?

Iron is primarily sourced from red meat, liver, raisins, and dried fruit due to its role in forming hemoglobin, which is essential for transporting oxygen in the blood. Red meat and liver are excellent sources of heme iron, which is easily absorbed by the body compared to non-heme iron found in plant sources. Dried fruits, such as raisins, along with other fruits and vegetables, provide non-heme iron, contributing to iron intake, especially for individuals who may not consume animal products regularly.

This mineral is critical for preventing anemia and ensuring that oxygen delivery to tissues is efficient. Its importance in nutrition is reflected in dietary recommendations, which emphasize the inclusion of both animal and plant-based sources to meet iron needs.